HCG Program

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HCG Program

Post by BenitaB on Fri 27 Sep 2013 - 12:37

I decided to make a big change in my life, to stop complaining about my flubber and start doing something about it, so beginning of September I decided to start following the HCG eating plan (was trying to pluck up confidence for the injections), in my first week I lost 3.5kg, in my second week I lost 1.5kg (I incorporated light weight training and cardio). In the mean while I finally ordered my HCG injections. I started with the injections on Monday. Got on the scale this morning and was another 1kg down, so that gives me a total loss of 6kg in basically 4 weeks. I will finish with my HCG program end of October, and hopefully by then I will have managed to drop another 8kg's.
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Re: HCG Program

Post by Alleycat on Fri 27 Sep 2013 - 13:14

I know you will, you lost a lot already on your own so the injections will just help along!! You keep on doing your little training while you on the injections?
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Re: HCG Program

Post by BenitaB on Fri 27 Sep 2013 - 13:52

Thank you.
I have not done any excercise or cardio this week, will start again next week
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Re: HCG Program

Post by TarrynT on Mon 30 Sep 2013 - 6:09

Well done!!! Its so hard but worth it. And really good for a boost.
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Re: HCG Program

Post by Gabby on Mon 30 Sep 2013 - 6:20

Well done Benita. It is sooo worth it. The injections really help but I have also realised that you need to make a lifestyle change for the results to be sustainable. A friend of mine who did slender with me and lost 25 kgs has gained 10kgs back...

I am determined not to gain my weight back and I basically stick to the diet in the week and on weekends let myself have some leeway. I also started running and pilates so I am exercising 4X per week which I never did before. It has changed my life.

So while I do believe HCG is a miracle diet I also know, from what has happened to my friend, that you have to make a complete lifestyle change. Nobody can eat whatever they like, be inactive and not gain the weight back.
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Re: HCG Program

Post by Adele S on Mon 30 Sep 2013 - 6:36

Good luck Benita!

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Re: HCG Program

Post by Adele S on Mon 30 Sep 2013 - 6:40

I was going to do it but decided against it. Now I am still just going to gym and eating "clean"

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Re: HCG Program

Post by Alleycat on Mon 30 Sep 2013 - 7:35

Awesome program! Very hard but it really works well and fast, joined gym again yesterday, want to start slowly with some cardio and then when my 30 days over I want to go full out with gym and still try and stick to the eating plan, maybe just increase the cal per day and see how it goes

I am starting to feel the difference and it is awesome Smile
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Re: HCG Program

Post by BenitaB on Mon 30 Sep 2013 - 16:35

I know loosing weight is not easy and I am not trying to use the hcg as an overnight fix, I have been stuck on the 70kg mark for more than a year, and I could not seem to get below that. Loosing weight is not about that "miracle product", it is getting yourself to be healthy, to eat right and excercise as well.
I will do the hcg injections for the next 5 weeks and see how it goes. When I am done with them, I will keep on following the eating plan and keep on with the walking / jogging. I need to make a lifestyle difference
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