Dieting while breast feeding

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Dieting while breast feeding

Post by Aliweb on Fri 26 Jul 2013 - 9:25

I lost 30kg on SureSlim just before I fell pregnant. I have now put most of it back on!:Worry I could kick myself for undoing all the hard work I put in!

I was going to go back on SureSlim, but the consultant told me that I can't use the quickloss plan as you release toxins when you lose weight and these go into breast milk. They have a breast feeding plan, but its just extra quickloss quantities and I can't bring myself to eat that much food that I don't really enjoy, and its really restricted!

Does anyone know whether its safe to lose weight while breast feeding?

Weigh Less has a breastfeeding meal plan - what types of food are you allowed on Weighless? I asume it will have the same food as the normal weigh less plan, just bigger quantities.
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Re: Dieting while breast feeding

Post by Adele S on Fri 26 Jul 2013 - 9:56

I know that Weigh-less has a preggy diet together with lactating diet. You can always contact them or a dietician who also specialises in eating plans

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Re: Dieting while breast feeding

Post by elleznom on Fri 26 Jul 2013 - 12:12

Breastfeeding in itself is almost like "dieting" lol! (Well, I lost a lot while exclusively breastfeeding) But I am sure on the weigh-less plan you'll get enough to feed baby and too not pick up anything (and maybe loose a few) I don't know of anything else you can really take while breastfeeding that will be considered safe to baby. So it's mostly healthy eating you are looking at and increasing your water intake. Also moderate exercise might be good, a stroll around the block with the pram and such.

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