Some advice plse....diet

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Some advice plse....diet

Post by Natasha on Wed 5 Sep 2012 - 10:14

Hi ladies,I need to drastically loose weight by december but not sure what diet to go on.
Which diet worked for you and made you see results.

First time loosing weight in my entire life so im new to this and hope I can do it.
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Re: Some advice plse....diet

Post by Alleycat on Wed 5 Sep 2012 - 10:25

I did weight watchers and really enjoyed the plan, lost weight and was still eating. If you on Discovery Health (Vitality) you will get a special price for the program.

Good luck
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Re: Some advice plse....diet

Post by Natasha on Wed 5 Sep 2012 - 10:33

Im on discovery but cancelled my vitality.
What is it about?
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Re: Some advice plse....diet

Post by Alleycat on Wed 5 Sep 2012 - 11:55

You work on a point system, sounds difficult but are not! You should look into it, I know a lot of people love the program
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Re: Some advice plse....diet

Post by Kerryw on Wed 5 Sep 2012 - 12:46

Good luck Natasha

I lost onceon the Weighless program which is sim to the weight watchers, you just have to spend some time figuring out what to eat.

The plan LAndie went on was good but it is a little expensive.
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Re: Some advice plse....diet

Post by Natasha on Wed 5 Sep 2012 - 12:57

I think Landie was on the Dr Cohen diet?? If im not mistaken.
Wish I can get the plan without going to see them or do I have to go into their rooms?
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Re: Some advice plse....diet

Post by Haze on Wed 5 Sep 2012 - 13:12

Natasha you can but it's expensive - about R2000 plus blood tests.

I'm starting the 17 day diet... I'll let you know how it goes.

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Re: Some advice plse....diet

Post by Sash on Thu 6 Sep 2012 - 6:35

Hi Natasha,

The only diet that I've had great success with was Slender Wonder. I lost 12kg's in 2 months and in that time we went on holiday for 2 weeks where I ate just what I wanted, didn't gain anything, but I could've lost more if I kept to my diet.
I lost 8kg in the 1st month, which is normal when on the program. It's a bit expensive though but well worth it.
I pay R1800pm but it depends on your doctor. Have a look on the slender wonder website under 'doctors' to find a doctor in your area.

Good luck!
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Re: Some advice plse....diet

Post by Natasha on Thu 6 Sep 2012 - 7:12

Thanks girls,will have a look.
Haze whats the 17 DAY DIET about?
Im gona try the Protein diet for a while and see if it shows any results,this women at work also tried it and she lost alot of weight.
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Re: Some advice plse....diet

Post by D on Thu 6 Sep 2012 - 7:18

Natasha - I did The Perfect Weight Centre. I was loosing so nicely - then I got divorced and couldnt carry on with the payments and didnt do the weaning off. But it REALLY works. My sister is on it at the moment and she has lost almost 30kg .... I personally went down 34kg - but like I said - once you start you have to carruy through until the end (weaning off) otherwise you will pick up again.
Google it - The perfect Weight Centre. First bloods cost almost R2000.00 there after its about R1300.00 a month and its capsule you use 2 x a day - there is a diet you follow but I didnt really follow it and still lost.

MWA!!!!
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Re: Some advice plse....diet

Post by Kerryw on Thu 6 Sep 2012 - 7:48

Gosh that is alot Dalia if I could loose that I would be a supermodel!!!
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Re: Some advice plse....diet

Post by D on Thu 6 Sep 2012 - 7:58

Kerry - you wouldnt believe it if you looked at me now :Sad
Apart from the fact that I am pregnant - if I had just weaned off I would look so much better!! Thats why I say you have to finish if you start!! Let me see if I have a before and after pic for you to see - and get an idea ow what I looked like and what I was after the 34kg ...
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Re: Some advice plse....diet

Post by D on Thu 6 Sep 2012 - 8:06

I have pics on my laptop - Il try to load them tonight.
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Re: Some advice plse....diet

Post by Joleen on Mon 10 Sep 2012 - 12:30

wow Dalila
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Re: Some advice plse....diet

Post by Natasha on Tue 11 Sep 2012 - 7:01

Dalila's pics
Before


After


She looks stunning!!!
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Re: Some advice plse....diet

Post by D on Tue 11 Sep 2012 - 7:25

Thanx Natasha - but I dont like like that right now ... :Unsure
Like I said - because I didnt wean off with the doc and just stopped - I did pick up about 20kg in 2,5 years .... and now Im pregnant ...

But yea - thanx for posting Hugs
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Re: Some advice plse....diet

Post by Zee on Wed 10 Oct 2012 - 8:13

The ONLY thing that works for me (because I cannot follow a diet as I get depressed or frustrated being hungry and counting calories etc and then dont even see results), is cutting out certain foods. You will be surprised how quick you can lose weight if you cut out things.

E.g * Fat Free Milk instead of Full Cream or 2%
* Extra light Marg instead of Butter or Normal Margerine
* 1 Sugar in Coffee instead of 2 or 3
* Brown bread instead of white bread
* Eat more fish and chicken instead of red meat
* Cook with olive oil instead of normal oil
* No Chocolates, sweets, chips or Soda Drinks
Drink Tea or Coffee if you feel like picking or to calm your cravings.

Thats about it. I HATE dieting, it really depresses me when I feel hungry so I just substitute what I already eat with healthier options.

I DONT lose weight easily, if I fall off the bus just for one week, I pick up 1kg or 2kg EASILY in that week.
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Re: Some advice plse....diet

Post by Haze on Wed 10 Oct 2012 - 8:33

I'm following the 17 day diet - you are NOT hungry, it's NORMAL food that you buy from the shops and i'm very happy on it.

Let me know if you want more info

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Re: Some advice plse....diet

Post by Kerryw on Wed 10 Oct 2012 - 8:41

Haze I would love more info _ tried food combining for a while but it was such hard work.
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Re: Some advice plse....diet

Post by Haze on Wed 10 Oct 2012 - 8:56

whats your email Kerry?

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Re: Some advice plse....diet

Post by Aliweb on Wed 10 Oct 2012 - 9:01

Haze please can I also have details of the 17 day diet. alison.webster33@gmail.com
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Re: Some advice plse....diet

Post by Zee on Wed 10 Oct 2012 - 9:41

I tried the 13 day diet and I do admit it did work but after day 5 I just couldnt anymore. Yes you are able to eat until you are full but the fullness fades quick and I got too hungry, especially before bedtime - :Unsure

I did lose 3kg in those 5 days so ja, its rapid weight loss IF you can stick it out. I guess its a mind thing.

Haze, please send me that 17day one, I just want to compare and see if its similar. zabdi@broderickmarine.com
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Re: Some advice plse....diet

Post by Haze on Wed 10 Oct 2012 - 10:17

Zee the 17 day diet is not actually 17 days - it's 4 cycles of 17 days Smile

it's a whole book but i'll send you the basics

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Re: Some advice plse....diet

Post by Joleen on Wed 10 Oct 2012 - 11:03

Hi Haze, can you please e-mail me as well: mplaza@mweb.co.za
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Re: Some advice plse....diet

Post by idt on Wed 10 Oct 2012 - 12:02

Hi Haze, can you please send me as well - idt@vodamail.co.za
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