Update from me

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Update from me

Post by Adele on Mon 30 Apr 2012 - 6:46

Hey girls

I have lost 20kg to date. Started on my own in January and then on 20 Feb I started with my "operation starvation" and in 10 weeks I have reached a 15.2kg loss. - I have 4.5kg to go to reach my "highest goalweight" but decided to keep on and go for the middle goal, so here is to the last 9.5kg.

Hope the others girls are also still going strong.
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Re: Update from me

Post by Mandri on Mon 30 Apr 2012 - 6:54

Della that is so awesome!!! Well done I'm fricken proud of you!

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Re: Update from me

Post by Kgaladi on Mon 30 Apr 2012 - 7:28

Wow that's amazing may I please have the diet plan(starvation operation). Please give me tips on what food to avoid.

I am envious of you.

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Re: Update from me

Post by Adele on Mon 30 Apr 2012 - 7:31

Thank you

Anytime Kgaladi

I have one golden rule. Do not cheat. Not even one bite. I personally prefer it like that because if I have a bite here and there then eventually I fall off the wagon.
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Re: Update from me

Post by LilianJ on Mon 30 Apr 2012 - 7:59

WOW Adele!!! That is amazing. Well done!!!!!!!
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Re: Update from me

Post by BenitaB on Mon 30 Apr 2012 - 8:36

Dis flippen amazing, trost op jou!!!!!
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Re: Update from me

Post by Alleycat on Mon 30 Apr 2012 - 8:38

Fantasties!!! Dit is harde werk en jy better jouself bederf met 'n sexy nommertjie
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Re: Update from me

Post by Adele on Mon 30 Apr 2012 - 8:44

Baie dankie julle

I feel good - again wanting to kick my own ass for waiting so long and letting myself go but we all learn in the end. I am at the stage where I am loving my own body again and I want to start exercising soon as well and its just nice to buy clothes that looks nice on you and to go out not feeling fat and depressed.
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Re: Update from me

Post by Landie on Mon 30 Apr 2012 - 10:57

Im so so so so proud of you!!!!!! And your golden rule about dont cheat !! its the only way to do it!!
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Re: Update from me

Post by sweetpea on Mon 30 Apr 2012 - 13:22

Well done!!!

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Re: Update from me

Post by Adele on Mon 30 Apr 2012 - 14:46

Baie dankie julle
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Re: Update from me

Post by michmac on Mon 30 Apr 2012 - 20:30

Wow Adele, you have done amazingly well!!! You are so right the only way to do it is cheat free. You will loose the next 9.5kg's because you are so determined and your head is in the right place!
Can't wait to see your skinny self next Saturday Very Happy
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Re: Update from me

Post by Twinky on Tue 1 May 2012 - 9:40

Well done Adele
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Re: Update from me

Post by Adele on Wed 2 May 2012 - 4:29

Can't wait to see you either! YAY

Thanks ladies
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Re: Update from me

Post by Lameez on Wed 2 May 2012 - 6:00

Well done Adele, that is friggin amazing, you are surely looking damn sexy! Keep it up!!!
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Re: Update from me

Post by Haze on Wed 2 May 2012 - 8:45

wow well done - what eating plan are you on?

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Re: Update from me

Post by Adele on Wed 2 May 2012 - 8:57

Thanks Haze

Similar to Sheen and Landie's diets. Here and there something different but a real operation stravation and strict but it seems to work for me. I have tried Weight-Watchers in December and I ended picking up weight. Seems like the more "freedom" I have, the more I abuse it.

So when I was in Cape Town, I went to the Dr and he adjusted my plan and it changed considerably (now allowed all bran, sushi and the odd glass of wine etc) and then when I get to my goal I will be put on a diet which includes everything but I will by then know how to behave myself.
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Re: Update from me

Post by kajol on Wed 2 May 2012 - 9:02

Wowee, well Done Adele. would love to see a pic of ur sexy self wink
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Re: Update from me

Post by Adele on Wed 2 May 2012 - 9:21

I dont have a full length one yet but here is an idea of the face before and currently

Before was taken on 26 December 2011 and currently was taken now this weekend 28 April 2012


Last edited by Adele on Wed 2 May 2012 - 9:33; edited 1 time in total
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Re: Update from me

Post by kajol on Wed 2 May 2012 - 9:33

can't view the pics for some reason :Sad

Oh, and how was the Kaap?
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Re: Update from me

Post by Adele on Wed 2 May 2012 - 9:37



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Re: Update from me

Post by kajol on Wed 2 May 2012 - 9:39

Geez Adele, what a difference. well done!!
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Re: Update from me

Post by Adele on Wed 2 May 2012 - 9:40

lol funny that my mom is in the pictures both times
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Re: Update from me

Post by Haze on Wed 2 May 2012 - 10:17

wow thats a big difference - sho wee - well done Sexy Lady.

Ya i'm the same if i'm not told EXACTLY what to eat, then i go off the rails

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Re: Update from me

Post by Tanja on Wed 2 May 2012 - 10:38

Sjoe vrou dit wil gedoen word.
Baie geluk.
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