16 - 20 January Weight Loss Updates

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16 - 20 January Weight Loss Updates

Post by Mandri on Mon 16 Jan 2012 - 7:24

Share some good news please ladies!

Good luck to everyone this week!

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Stillbirths - 5 May 2008 - beautiful twin boys (28 weeks)

MC - 5 February 2009 (6 weeks)



9 April 2012  BFP first beta 256 (15dpo), second beta 674 (17dpo), third beta 5544.80 (21dpo), heard the heartbeat on 26 April 2012 (123bpm)

16 November 2013 BFP first beta 48.3, second beta 119, third beta 263, fourth beta 1583, fifth beta 8240, heard the heartbeat on 3 December 2013 (111bpm)
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Re: 16 - 20 January Weight Loss Updates

Post by Gabby on Mon 16 Jan 2012 - 7:27

68.9kgs - from 70.5kgs last Monday!!! Whoop whoop so happy. Shows what a bit of commitment can do for you! I hope I can stay on the losing streek. We all know how easy it is to fall off the wagon
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Re: 16 - 20 January Weight Loss Updates

Post by Alleycat on Mon 16 Jan 2012 - 7:46

Go you girl!! Nicely done Gabby and good luck with the week ahead
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Re: 16 - 20 January Weight Loss Updates

Post by LilianJ on Mon 16 Jan 2012 - 8:51

Great stuff Gabby!!!!
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Re: 16 - 20 January Weight Loss Updates

Post by Mandri on Mon 16 Jan 2012 - 9:32

Well done Gabby! That is fantastic!

_________________
Stillbirths - 5 May 2008 - beautiful twin boys (28 weeks)

MC - 5 February 2009 (6 weeks)



9 April 2012  BFP first beta 256 (15dpo), second beta 674 (17dpo), third beta 5544.80 (21dpo), heard the heartbeat on 26 April 2012 (123bpm)

16 November 2013 BFP first beta 48.3, second beta 119, third beta 263, fourth beta 1583, fifth beta 8240, heard the heartbeat on 3 December 2013 (111bpm)
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Re: 16 - 20 January Weight Loss Updates

Post by Sash on Mon 16 Jan 2012 - 11:43

I wont mention my weight, but lost 4kg the past 2 weeks. Only 4 to go till pre-preggy weight!
I'm working with a dietician and she's very strict!!
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Re: 16 - 20 January Weight Loss Updates

Post by Alleycat on Mon 16 Jan 2012 - 11:59

That is awesome Sash! You must give me some of the tips you getting!
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Re: 16 - 20 January Weight Loss Updates

Post by Sash on Mon 16 Jan 2012 - 12:10

What i can remeber, and do all the time, is to check the fat content of every product. Everything should have less than 10g/100g fat.
NO potatoes :Sad (high GI)
only low gi bread, more fresh vegs than anything else on your plate.
Steamed or grilled chicken or fish. red meat only 3x a week, all fat removed before cooking.
Only 3 eggs a week.
obviously no sweets or cookies
no fruit juice, only fresh fruit.
a carb with every meal, even if it's just one slice of low gi bread with a salad.
Only low fat/fat free milk
all yogurts are fine
all bran is best for breakfast, but atleast 3 x BOKOMO oats per week, NOT any other brand.
Xylitol (SP?) instead of sugar or other sweetners
and the list goes on and on and on..........
And my favourtie part, nesquick before bed!! Smile
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Re: 16 - 20 January Weight Loss Updates

Post by elleznom on Mon 16 Jan 2012 - 13:41

Pregnancy weight was gone in the first 2 weeks, but picked up 2kg's over December. Now just working on that and the "excess" I want to loose - just under 15 kg's in total to go.
LOVE the Wii fit, it really helps and I am much more motivated to do a 30 minute routine here and there than to actually go to gym.

Down 1.4kg since last week Monday.

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*BFP #1! 15/07/2008
1st Beta on 15/07/2008 = 51.2 (4w)
2nd Beta on 19/07/2008 = 258.7 (4w4d)
15/10/2008 - It's a BOY!
Joshua Connor de Villiers born 23/03/2009, weighing 3.21kg, 47cm tall.


*BFP #2! 04/03/2011
1st Beta on 04/03/2011= 225.4 (4w)
2nd Beta on 09/03/2011 = 1293 (4w5d)
26/05/2011 - It's a GIRL!
Marilé Shiloh de Villiers born 09/11/2011, weighing 3.52kg, 48cm tall.
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Re: 16 - 20 January Weight Loss Updates

Post by Alleycat on Mon 16 Jan 2012 - 17:26

Yay I lost a total of 1.8kg!!!
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Re: 16 - 20 January Weight Loss Updates

Post by sweetpea on Mon 16 Jan 2012 - 20:42

Well done!!I still have 13 to go

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Re: 16 - 20 January Weight Loss Updates

Post by Des on Tue 17 Jan 2012 - 6:27

Nice one ladies!
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Re: 16 - 20 January Weight Loss Updates

Post by Mandri on Tue 17 Jan 2012 - 6:33

Well done everyone!

Weighed in this morning - 1.2kg down for the week - total of 3.2kg in 2 weeks!

_________________
Stillbirths - 5 May 2008 - beautiful twin boys (28 weeks)

MC - 5 February 2009 (6 weeks)



9 April 2012  BFP first beta 256 (15dpo), second beta 674 (17dpo), third beta 5544.80 (21dpo), heard the heartbeat on 26 April 2012 (123bpm)

16 November 2013 BFP first beta 48.3, second beta 119, third beta 263, fourth beta 1583, fifth beta 8240, heard the heartbeat on 3 December 2013 (111bpm)
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Re: 16 - 20 January Weight Loss Updates

Post by Alleycat on Tue 17 Jan 2012 - 6:35

Well done ladies!
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Re: 16 - 20 January Weight Loss Updates

Post by Gabby on Tue 17 Jan 2012 - 7:02

Wow well done Mandri, Sash, Monz and Alleycat
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Re: 16 - 20 January Weight Loss Updates

Post by Haze on Tue 17 Jan 2012 - 7:24

I will weigh on thrusday but last thursday I was 2.1 kg down in a week...

We just got to keep going ladies!

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Re: 16 - 20 January Weight Loss Updates

Post by sweetpea on Tue 17 Jan 2012 - 21:06

Weigh in on friday

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Re: 16 - 20 January Weight Loss Updates

Post by Anel on Wed 18 Jan 2012 - 6:27

I weighed in today. 600g down. Total lost 8,4kg. Very happy.
I started my aerobics again on Monday, so that may be a reason for not loosing as much as I thought I would, cause I was really good this week.
I am in pain after these first two sessions! All my muscles are so sore.... it hurts to get up, to sit down, to walk. Going again tonight so hopefully tomorrow I'll feel better.

But I am happy with my loss and I feel great!

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Re: 16 - 20 January Weight Loss Updates

Post by Mandri on Wed 18 Jan 2012 - 6:46

Well done Anel!!! 8.4kg is a huge accomplishment!!!!

_________________
Stillbirths - 5 May 2008 - beautiful twin boys (28 weeks)

MC - 5 February 2009 (6 weeks)



9 April 2012  BFP first beta 256 (15dpo), second beta 674 (17dpo), third beta 5544.80 (21dpo), heard the heartbeat on 26 April 2012 (123bpm)

16 November 2013 BFP first beta 48.3, second beta 119, third beta 263, fourth beta 1583, fifth beta 8240, heard the heartbeat on 3 December 2013 (111bpm)
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Re: 16 - 20 January Weight Loss Updates

Post by Anel on Wed 18 Jan 2012 - 6:52

Thank you
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Re: 16 - 20 January Weight Loss Updates

Post by Landie on Wed 18 Jan 2012 - 8:49

Wow!!! Anel dis ongelooflik goed!!!!!!

Im standing still.
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Re: 16 - 20 January Weight Loss Updates

Post by Anel on Thu 19 Jan 2012 - 7:01

Dankie Landie! Hou goeie moed! It was bound to happen sometime. Mens se liggaam moet aanpas. Maar wanneer jy nou weer begin verloor, gaan jy weer lekker vinnig verloor.

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Re: 16 - 20 January Weight Loss Updates

Post by sweetpea on Fri 20 Jan 2012 - 11:03

1kg down...had a bit of a struggle this week :/

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Re: 16 - 20 January Weight Loss Updates

Post by Candice on Fri 20 Jan 2012 - 11:39

Well done Sweetpea! U should be happy with that, if it was me i would be!
Were you strict with yourself, i find at the moment my willpower is 0
im not gaining, im maintaining but not losing like i would like to
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Re: 16 - 20 January Weight Loss Updates

Post by sweetpea on Fri 20 Jan 2012 - 11:58

Its not a bad weightloss,but its not geat....doing Dr Cohen & i know that from previous weeks that weightloss can be more if i stick to the program 100%....which i havent done.i still have quite a few kgs to go so will have to work harder next week.at least u maintaining and not picking up

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